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There are many different ways to sculpt your face and keep it deflated and with a younger and smooth look, here we are going to talk about several treatments you can do yourself at home, to add to your skin care routine and will help you to maintain your face younger, with a glowing and healthier skin. Keep reading to know more about these tools and treatments.
When it comes to having beautiful, naturally glowing skin, you can imagine that it takes a lot of expensive skincare products to get a good result. Fortunately, a simple technique can help you in this mission: facial lymphatic massage.
Studies conducted around the world suggest that this type of massage can improve blood flow, plump the skin, or subjectively improve the appearance of the skin. In addition to helping to reduce bags under the eyes and swelling on the face, the technique softens expression lines, in addition to relieving muscle tension, giving the practitioner a more youthful appearance.
In the facial massage, the movements are all ascending, making a movement contrary to the action of gravity, removing mimic vices, stimulating circulation and tissue nutrition. Lymphatic drainage also improves tissue nutrition, but the objective is to work from top to bottom, with descending movements where the objective is to reduce local edema; for this reason it is very suitable for eyelid bags, facial edema, and body edema.
A 2018 study evaluated the effects of massage rollers on the skin over five weeks. Researchers performed massage on the right cheeks of 12 study participants. At the end of 5 weeks, there was greater vasodilation – a measure of blood flow – in the right cheek only.
The technique consists of stimulating the lymphatic system, which acts as a “dumping” system for toxins and body waste. It is composed of lymph (fluid) and lymph nodes, structures that act as filters, monitor the flow of lymph and produce cells and antibodies to fight infections. The human body contains over 600 lymph nodes, many of which are located in the neck, groin and armpits.
Unlike the circulatory system, the lymphatic system is not pumped by the heart. This means that sometimes there can be a buildup of fluid in your vessels, which can be minimized by a few minutes of massage. Thus, the portal points out that massaging, especially places where the lymph nodes are located, can increase lymphatic drainage, reduce fluid retention and stimulate circulation.
By eliminating excess fluids and toxins, lymphatic massage can lead to a decrease in [body] swelling and inflammation. Facial lymphatic massage is especially beneficial for those who suffer from facial swelling and inflammation, especially around the eyes.
You can use tools such as a jade roller, a gua sha stone, a dry brush, or your own fingers. It's important to use a facial oil or moisturizer that helps your skin glide.
To massage the eye area, invest in a specific product for the area and follow three simple steps: heat, apply and drain. After warming the product in your hands, use the tips of your ring fingers to gently press the product into the skin, moving from the inner corner of the eyes to the outer corner.
You can use the same technique to massage your entire face, but with a specific product for the region. A good tip is to bet on a serum and combine your skin care routine with a facial lymphatic massage.
If you still don’t have a skin care routine, learn how to start reading this article about The Best Skin Care Routine
After heating the serum, apply it with both hands by pressing it slowly against the skin, but with firm fingers. Move your hands from the forehead to the neck in the direction of the lymph flow. Consistent pressure is what helps move the accumulation of lymph from the center of the face towards the lymph nodes, where it will be filtered and pushed through the lymphatic network.
And can also use the Gua sha, for example, for a facial massage method that involves using a flat crystal tool to massage the contours of the face. It originates from East Asian medicine and involves scraping a flat jade or rose quartz stone over the skin in firm strokes to relax stiff muscles and promote tissue drainage.
The ideal is to start the procedure at the back and sides of the neck and finish at the forehead. This will create a clear path for the fluids in your face to drain.
People can use their fingers, thumbs, palms or a tool to massage their face. There are several of them that help the treatment, such as face rollers, heated, cooled and vibrating massagers.
Face rollers are devices that apply gentle, even pressure to the skin. They come in a variety of sizes and materials, including metal, wood, glass and crystal. Some manufacturers claim that certain types of face rollers, such as jade rollers, offer additional benefits.
There are some devices made specially for face sculpting, like the Anti Aging Face Sculpt, which maintains a youthful and glowing skin. Without all the work, effort or time, with the synergistic effects of Micro-Current, Micro-Vibration & LED Light Therapy. It addresses the appearance of sagging skin, lines and skin dimpling by improving blood circulation and skin care product absorption rate. Studies have shown that microcurrent can help to 'work out' the muscles, tighten skin and stimulate blood and lymphatic circulation to provide oxygen to the cells and eliminate toxins.
Heated massagers can help ease pain or help a person feel relaxed. The refrigerated type can contain a liquid that keeps the tool cool, or can be stored in the refrigerator. They provide a cooling sensation and can temporarily tighten the skin. The vibrators lead to a more intense massage, with more accelerated effects.
Other minimally invasive treatments can increase circulation and plump the skin. In this regard, facial exercises and yoga stand out. Some people report that workouts help keep the skin taut by exercising the muscles in the face. Collaborate to increase collagen and elastin in the skin.
